Personalized Results

The fitness industry is filled with cookie cutter memberships. Our ability to customize programs to each individual client is unrivaled and is one of the reasons we have been voted Best of the Valley since 2016!

The Sweet Smell of Sweat Success

Karla Trumbauer

Shannon Sibisk

Marcy + Madison

Tony + Kristin

Natalie + Brad

The Science

Our programming and attention to detail is all based around the most current research available. While the fitness industry wants you to believe ‘all out’ effort every single workout is the best way to go, we beg to differ. Why? It’s not sustainable AND it hinders your progress. Our approach to your success here is simple: we customize your program to exactly what you need, when you need it. Our mixture of heavy weight training, cardiovascular efforts, and corrective movement strategies makes you the best version of yourself in the shortest amount of time. All the while – we keep you injury free as we program the personalized workouts to fit you. Each workout is tracked by your heart rate so we know exactly how we need to pace your effort to make the magic happen.

The Experience

Our programming and attention to detail is all based around the most current research available. While the fitness industry wants you to believe ‘all out’ effort every single workout is the best way to go, we beg to differ. Why? It’s not sustainable AND it hinders your progress. Our approach to your success here is simple: we customize your program to exactly what you need, when you need it. Our mixture of heavy weight training, cardiovascular efforts, and corrective movement strategies makes you the best version of yourself in the shortest amount of time. All the while – we keep you injury free as we program the personalized workouts to fit you. Each workout is tracked by your heart rate so we know exactly how we need to pace your effort to make the magic happen.

Our Success is Your Success

karla

Karla

Happy Client

The first couple of weeks were hard…really hard. I had to really come to terms with how out of shape I had let myself become, but it just made me that much more determined to improve. After a few weeks, I found I could keep up better and be less sore. Most importantly, I was starting to see results! After 2 months, I had lost 8lbs of fat and gained 3lbs of muscle. I had more energy and actually started looking forward to working out. Every time someone made a comment that I looked good, or looked like I lost weight, I felt a little extra boost in my motivation. It’s now one year later, and I can honestly say coming to FTF has changed my life.

travis

Travis

Happy Client

I was surprised at how good I felt after just the first few weeks of training. I have never done personal training before, so it was a brand new experience for me. I was a little nervous, but the trainers made the entire process easy. I couldn’t believe how much different I looked! I can’t wait to do the next challenge!

FREE – The Clean Eating Cookbook

DOWNLOAD OUR FREE COOKBOOK TODAY

Quarantine cooking made easy. We’re giving away pages and pages of free recipes for you to make delicious meals from the comfort of your home during the COVID-19 crisis. Time to help one another and pay it forward.
Download My Cookbook

FREE – The Clean Eating Cookbook

Quarantine cooking made easy. We’re giving away pages and pages of free recipes for you to make delicious meals from the comfort of your home during the COVID-19 crisis. Time to help one another and pay it forward.
Download My Cookbook