Personalized Results

The fitness industry is filled with cookie cutter memberships. Our ability to customize programs to each individual client is unrivaled and is one of the reasons we have been voted Best of the Valley since 2016!

Our Success is Your Success

Congrats Rob
Congrats Mike
Congrats Michael
Congrats Delto
Congrats Dani
Congrats Chuck
Congrats Maureen
Congrats Lori
Congrats Kayla
Congrats Jared
Congrats Diane
Congrats Derek
Congrats Audra
Congrats Anita
Congrats Alex
Congrats Juliann & Clarence
Congrats Rose

The Sweet Smell of Sweat Success

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Karla Trumbauer

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Shannon Sibisk

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Marcy + Madison

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Tony + Kristin

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Natalie + Brad

The Science

The Science

Our programming and attention to detail is all based around the most current research available. While the fitness industry wants you to believe ‘all out’ effort every single workout is the best way to go, we beg to differ. Why? It’s not sustainable AND it hinders your progress. Our approach to your success here is simple: we customize your program to exactly what you need, when you need it. Our mixture of heavy weight training, cardiovascular efforts, and corrective movement strategies makes you the best version of yourself in the shortest amount of time. All the while – we keep you injury free as we program the personalized workouts to fit you. Each workout is tracked by your heart rate so we know exactly how we need to pace your effort to make the magic happen.

The Experience

The Experience

Our programming and attention to detail is all based around the most current research available. While the fitness industry wants you to believe ‘all out’ effort every single workout is the best way to go, we beg to differ. Why? It’s not sustainable AND it hinders your progress. Our approach to your success here is simple: we customize your program to exactly what you need, when you need it. Our mixture of heavy weight training, cardiovascular efforts, and corrective movement strategies makes you the best version of yourself in the shortest amount of time. All the while – we keep you injury free as we program the personalized workouts to fit you. Each workout is tracked by your heart rate so we know exactly how we need to pace your effort to make the magic happen.