Personalized Results

The fitness industry is filled with cookie cutter memberships. Our ability to customize programs to each individual client is unrivaled and is one of the reasons we have been voted Best of the Valley since 2016!

The sweet smell of sweat success

Karla Trumbauer

Shannon Sibisk

Marcy + Madison

Tony + Kristin

Natalie + Brad

The Science

Our programming and attention to detail is all based around the most current research available. While the fitness industry wants you to believe ‘all out’ effort every single workout is the best way to go, we beg to differ. Why? It’s not sustainable AND it hinders your progress. Our approach to your success here is simple: we customize your program to exactly what you need, when you need it. Our mixture of heavy weight training, cardiovascular efforts, and corrective movement strategies makes you the best version of yourself in the shortest amount of time. All the while – we keep you injury free as we program the personalized workouts to fit you. Each workout is tracked by your heart rate so we know exactly how we need to pace your effort to make the magic happen.

The Experience

Our programming and attention to detail is all based around the most current research available. While the fitness industry wants you to believe ‘all out’ effort every single workout is the best way to go, we beg to differ. Why? It’s not sustainable AND it hinders your progress. Our approach to your success here is simple: we customize your program to exactly what you need, when you need it. Our mixture of heavy weight training, cardiovascular efforts, and corrective movement strategies makes you the best version of yourself in the shortest amount of time. All the while – we keep you injury free as we program the personalized workouts to fit you. Each workout is tracked by your heart rate so we know exactly how we need to pace your effort to make the magic happen.

Our success is your success

emily

Emily

Happy Client

One year ago I walked into my first session at Forward Thinking Fitness with my heart in my throat and a churning in my stomach. To say I was terrified would be an understatement! Evan and his staff made me feel immediately like I belonged there. They constantly encourage me and push me a little harder with each workout. I have made many friends and in many ways working out at Forward Thinking Fitness is like being in a close knit and welcoming family. To date I have lost a considerable amount of weight and reduced my cholesterol levels to a healthy level for the first time in my adult life!

shannon

Shannon Sibiski

Happy Client

My journey at Forward Thinking Fitness began in May 2017 when I signed up for the 21 Day Summer Shred. As someone who has been overweight her entire life, but always active, I am always looking for new and different ways to work out. When you enter FTF you can immediately see it’s not like any other gym you’ve been to—no treadmills, no ellipticals!! I met with Evan for my first visit and fitness assessment and I was very impressed with his professionalism and knowledge and use of technology. They do your body composition analysis on a crazy high tech scale that can tell you how much each of your arms and legs weigh along with your body fat etc.

karla

Karla

Happy Client

The first couple of weeks were hard…really hard. I had to really come to terms with how out of shape I had let myself become, but it just made me that much more determined to improve. After a few weeks, I found I could keep up better and be less sore. Most importantly, I was starting to see results! After 2 months, I had lost 8lbs of fat and gained 3lbs of muscle. I had more energy and actually started looking forward to working out. Every time someone made a comment that I looked good, or looked like I lost weight, I felt a little extra boost in my motivation. It’s now one year later, and I can honestly say coming to FTF has changed my life.

travis

Travis

Happy Client

I was surprised at how good I felt after just the first few weeks of training. I have never done personal training before, so it was a brand new experience for me. I was a little nervous, but the trainers made the entire process easy. I couldn’t believe how much different I looked! I can’t wait to do the next challenge!

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