Personal Training

/Personal Training
Personal Training2018-10-18T18:14:14+00:00

Looking to accelerate your results with more focus from our qualified personal trainers? Since serving the Allentown, Easton and Lehigh Valley, we place our members at the proper training level in relation to their goals, limitations, and concerns. Our Functional Movement Screen ensures the best programming for your individual fitness level and goals.

Individual Goals

Benefit from in-depth instruction in a small group format (1-4 people) while still being able to focus on your individual goals. Our members see the same benefit of personal training at a fraction of the cost! In fact, most of our members see the additional benefit of working out with others in a personal training session. Which is something private personal training simply cannot compete with. Small Group Personal Training is available at different frequency levels in our Signature Membership. It is important for your goals to have a personal trainer who can create a daily schedule specific to your needs. You will learn to perfect your form, if your form when exercising is not correct, then you are at increased risk of injury. Another benefit is having someone who holds you accountable for the time you spend exercising and get you motivated to complete your personal goal.


Small Group Personal Training programs are available virtually every hour of the day, leaving no excuse for scheduling issues. Registration for the sessions through our website or our mobile app is required in order for us to best prepare your session. The true beauty of our Signature Membership is our ability to help members to choose the right frequency for their budget and goals. Combine the excellent benefits of personal training as a group with unlimited Team Training to smash through all of those S.M.A.R.T. goals in the fastest route possible.

Check out our small group session schedule here.

woman with personal trainer

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