If the pandemic did one good thing for us, it got people to start exercising. Believe it or not, exercise went up by 88% during Covid, and now that the gyms are all open, let’s make those numbers even higher!
Well, the best way to start an exercise routine is with a personal trainer. Let’s talk about why you should look for a personal fitness trainer near me.
Top 5 Benefits Of Personal Training
Before we jump into the benefits, what do personal trainers do?
Well, their jobs are too complex to go into great detail. However, personal trainers are responsible for developing a fitness routine for their clients and working closely with them to implement it.
This style offers personalized fitness plans for individuals, rather than an overall plan for a group fitness class. Personal trainers work closely with their clients and ensure they are working with your goals, needs, and capabilities for the best results. Here are some of the main benefits of this style of training.
1. Expert Advice
Removing the guessing game from fitness will keep you motivated, prevent injuries, and ensure that you see your intended results as soon as possible.
Often, when we work out by ourselves, there’s always a question of whether or not we’re doing something correctly, which leads to a lack of motivation when progress is slow.
Well, with a personal trainer, you won’t have to worry about that. You’ll be given certified and personalized advice based on your own fitness levels and goals, which lays the clearest path to seeing progress!
Learning from the best also helps you reach your fitness goals on your own time, especially over the long term. With a personal trainer, you will learn many different exercises, their proper form, and how to incorporate them into a routine. You can use that information for the rest of your life!
2. Accountability & Motivation
Working out with somebody is highly motivating, especially when you put a little money into it. You feel invested in your own fitness goals, which will help ensure you show up on time, every time.
There’s also a level of accountability you have to show up and perform at your best. You won’t solely be accountable to yourself every week, you will instead have a motivating partner there to keep you on track to reach your goals.
Also, studies show that working out with a partner, in general, will help increase your performance and time spent exercising.
If you find yourself going to the gym and not knowing exactly what you’ll be doing that day, then personal training is right for you. To achieve your goals as efficiently as possible, simply winging it every day is not very effective.
Also, doing something different every time and following a progressive structure will help you avoid burnout and adhere to your exercise program.
4. Condition Management
Until you begin working with a personal trainer, you may not even know that you have a chronic musculoskeletal condition that’s been causing your pain or discomfort. Whether you have a desk job or a highly active job, these conditions can develop undetected and cause serious problems down the line.
Personal trainers are trained in corrective exercises so they can identify and work to correct these ailments. Common conditions like lower-crossed syndrome, upper-crossed syndrome, postural disorders, flat feet, and more can be mitigated through personal training.
5. Exercise Adherence
We know that we mentioned motivation already, but exercise adherence is the most important part of a workout routine. It is very common for people to start a workout regimen and quit after a few months, weeks, or even days.
Health and fitness are more of a mindset than anything else, as they have to be maintained throughout your life in order to receive the full benefit.
The first 6 months are critical to success, as most people who manage to get through these initial 6 months are far more likely to adhere to a program for far longer. 50% of people drop their routines within the first 6 months.
Again, the skills, techniques, form, and structure that you learn from a personal trainer can be used throughout the rest of your life. The initial advice and motivation that you receive can be carried forever, so don’t underestimate the benefit of a trainer, especially early on in your fitness journey.
How To Find the Right Personal Fitness Trainer Near Me
Now that you know some of the greatest benefits of hiring a personal trainer, you may be wondering how to find the right one. Well, we can make that easy for you.
Assess Your Needs
Have you already begun your fitness journey on your own? Do you ever research fitness during your free time? What do you know about your current fitness levels?
Well, it’s always good to give a trainer an idea of where you stand, but you can also determine this during your first session with them, as this will be an assessment.
Also, don’t worry too much if you are unsure about any underlying conditions, as your trainer will work with you during your initial session and determine if you have any special requirements.
Assess Your Goals
Try to identify some long-term and short-term goals for yourself. Do you want to lose 30 pounds, do your first pull-up, or run a mile in under 7 minutes? Those are great medium to long-term goals.
There are personal trainers with all different specialties, backgrounds, and specialized certifications. It’s okay to attend a few interviews at your gym and find the right one for your needs!
If you need corrective exercises to fix your posture, find a corrective exercise specialist. If you want to do a muscle-up, find a trainer who specializes in calisthenics. The possibilities are endless!
Start Your Journey!
Now that you know the benefits of personal training, you’re probably interested in getting some training for yourself. Well, the sooner you find the right one, the sooner you’ll reach your goals! Stay up to date with our latest fitness news and look for a personal fitness trainer near me!