One Macro to rule them all
One macro to rule them all Protein is one major macronutrient we touched on at FitFaire. Protein should account for about 25% of your total caloric intake at a minimum. This, of course, should be increased or decreased depending on your unique circumstances and needs. Nutrition is a science, after all! Why is protein so important? This macronutrient seemingly does it all: Stimulates muscle growth and repair from daily breakdown Attenuates the glycemic response in the body Increases satiety / decreases hunger and cravings Produces certain enzymes and hormones for healthy body composition Building blocks for muscle, skin, cartilage, bone, collagen, and blood Boosts ....
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