Forward Thinking Fitness is proud to offer the latest, cutting-edge technology to provide an accurate view of your body composition progress.

InBody Health and Fitness

The InBody Test provides a comprehensive view of body composition balance. Body water, proteins, minerals, and body fat. These are the components of the human body closely relate to the status of our health. Using the method of quantitative analysis, these elements of body composition analysis provide basic information required for assessing the status of the body.

The InBody utilizes the BIA method. First used in the late 1960s, the bioelectrical impedance analysis (BIA) method measures body water by obtaining the impedance index. This is obtained by applying a small alternating current on the body, based on the principle that the body contains water and that the level of electric resistance changes according to the amount of water in the body. Today, the advancement to BIA brought out by the InBody with exceptional precision and ease of use is widely recognized by experts worldwide. The InBody is mentioned in hundreds of research papers published every year across various fields such as nutrition, sports, and obesity.

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What is MyZone® and How do we Use it?

MyZone Heart Rate Monitor & Fitness Tracker

MYZONE® is a new innovative heart rate based system. It monitors heart rate, calories, time and MYZONE® Effort Points (MEPs) with a focus on rewarding effort rather than fitness.

Need motivation to work out? Wear your MYZONE® belt and get live feedback in the gym! Your stats will be conveniently streamed to an easy to read, color-coded screen so you can keep track of your progress while staying motivated. Watch the video and see how the MyZone Heart Rate Monitor works!

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