Nutrition

This is one of the most supportive facilities in the Lehigh valley. Their team are amazing and it is a judgement free zone.

I have been a member at ftf fitness for about 3 months and love it! My stamina and strength have improved greatly and am looking and feeling more like my former self. Having a background in physical fitness, I appreciate the supervised semi private and small group sessions. The trainers are very knowledgeable and adapt the exercises to each individuals fitness level. Sessions are fun, challenging and always different. I highly recommend Forward Thinking Fitness!

I started my fitness journey a few weeks after having given birth to my second child via c-section. I can’t say enough great things about the support I’ve received in every way from Evan, the trainers, and the amazing dieticians at FTF. Everyone is so genuinely friendly and caring… EVERYONE! They are so seamlessly in sync when it comes to motivating us and keeping us on track. They will do whatever it takes to help you achieve your goals and stay the course. If I would have been at any other gym, I would have given up ages ago… but not here! The staff, the people, the environment, the ambiance!!! , the structure of each session… you can’t help but want to come back! It’s a great way to socialize and meet other people. At this point, the results are a really great bonus! I’ve got a long way to go, but I’ve never felt stronger or more motivated. Thank you Evan, Jamie, Joel, Maria, Devi, and Kierra! I’m looking forward to literally being in the best shape of my life 🙂

I joined Forward Thinking Fitness about 4 months ago. It was hands down the best decision I made for myself. Evan and the team spend the time to work with you individually to strive towards your personal goals. I learn about proper body mechanics to safely and effectively workout. The hands on approach is exactly what I needed. The facility has a laid back and calming vibe that keeps you coming back. The people are so friendly and it really is like being part of a big supportive family. Thank you Forward Thinking Fitness for helping me push the pace!! 💪🏻

I joined FTF in February of this year, and really love it! Evan and his staff are extremely knowledgeable and the sessions are very well organized and carefully coached. They are always willing to modify an exercise to fit particular mobility issues you may have. The small groups are great for motivation and confidence, while the semi-private sessions have a more individual feel. Everyone is friendly and helpful. I've tried several other gyms and none compares to the knowledge and individual coaching FTF provides for their members. If you are looking for a gym that cares and actually HELPS you achieve your goals, this is the place!

I joined Forward Thinking Fitness to improve my strength, flexibility and endurance after medical challenges and I love it!. FTF is a fun, comfortable place with fantastic trainers. There are a variety of personalized training options to fit busy lives. Whether you are a seasoned athlete or starting your health and fitness journey, you will be welcomed with the same sincere care and enthusiasm. Join the FTF family!

FTF is so much more than a great looking gym. Evan and the staff focus on training proper form and carefully adapt training to accommodate injuries and physical limitations. Their attitude of fitness as a journey of body and mind is healthy and sustainable. Best of all, they have created a friendly, positive community that makes working out fun!

FTF was just what I needed to get my strength of body and mind back in focus after COVID. Having been a member at many different gyms throughout my life, I have never felt as valued and cared for as I do at FTF. Evan and his team took the time to know me from day one! Workouts are created for me based upon my own goals and abilities. I feel at home when I walk through the doors and the semi-private sessions are always fun and push me out of my exercise comfort zone. Never before have I been excited to wake up at 5am to workout ;)!

When I began looking for a great place to workout, I came upon FTF and met the owner, Evan Howard. I knew then that I didn't have to extend my search any longer - I found the perfect place at FTF! Evan takes great care to create a fun, invigorating, unique, accountable, and safe experience for all levels. Little did I know I could achieve my goals of health and fitness without ever having to step on to a machine again! All workout sessions are carefully planned to achieve dedicated goals, whether in a group session or semi-private session, and all in-house trainers are professional, knowledgeable and dedicated. There's unlimited yoga too! I truly look forward to working out at FTF because it makes me feel great!