Gym Archives | Forward Thinking Fitness | Personal Training in Lehigh Valley

gyms in allentown pa

Gym Health & Fitness

Things to Consider While Joining Gym in Allentown PA

If you want to lose weight and start living a…

Forward Thinking FitnessFebruary 25, 2019

allentown gyms

Gym Health & Fitness

How Can You Benefit From Allentown Gyms?

Most of us neglect our health and fitness these days.…

Forward Thinking FitnessFebruary 17, 2019

gyms near allentown pa

Gym Health & Fitness

5 Tips to Help You Find the Best Gym near Allentown PA

You may have made up your mind for joining a…

Forward Thinking FitnessFebruary 12, 2019

squat-everyday

Gym Health & Fitness Workouts

Three Reasons to Squat Daily

Squatting is one of the best exercises you can perform.…

Forward Thinking FitnessFebruary 16, 2018

monthly-planner

Gym Health & Fitness Workouts

5 Helpful Tips for Making Time for Yourself: Scheduling Exercise and Other Activities

This is a stressful time of the year, the elections…

Forward Thinking FitnessNovember 17, 2016

why-exercise-blog

Gym Health & Fitness

Why Exercise: 9 Great Reasons

Regular Exercise Elevates your mood and self esteem Helps reduce…

Forward Thinking FitnessOctober 5, 2016

Kettlebells in a row

Gym Health & Fitness

5 Reasons Why We Regularly Train with Kettlebells

Not getting the results you want? Time to up your…

Forward Thinking FitnessJune 14, 2016