Did you know that group fitness classes can lower your stress levels and improve your quality of life more than working out alone? Whether you’re an exercise novice or a hardcore athlete, group fitness classes can be a great way to help you get fit, stay committed, and feel better too.
Read on to learn more about the benefits of group fitness classes and how you can find the perfect class for you.
Benefits Of Group Fitness Classes
The American Heart Association recommends exercising for 2.5 hours per week. In addition to the time commitment, the exercises you choose should vary in type and intensity. This is not always easy to achieve especially if you are new to exercise.
Group fitness classes offer a variety of exercises tailored towards your personal fitness level. This makes them a simple and effective way to achieve this important recommendation.
Another benefit to working out with other people is that it helps you stay committed. We all have days that we’re not as motivated as others. Knowing people are waiting for you and holding you accountable can be just the push you need to get going.
Group fitness classes can also be a lot of fun! They are a great way to meet new people and have some laughs while you’re exercising.
Types of Group Fitness Classes
The concept of group fitness classes is not new, and there are a lot of options available to you. The key is finding the right class for you.
Many gyms offer large classes for cardiovascular exercises, weight training, or a combination of the two. These classes can be good exercise. Unfortunately, they’re overcrowded so not as likely to meet your personal fitness needs as other options.
You also may not get the benefit of forming close relationships like you would in a smaller class setting. For these reasons, you may be less likely to stick with these types of classes.
Instead, look for a gym or health center that offers smaller classes. Small group personal training is an ideal choice. These classes allow you to start at your current fitness level and work towards individual goals.
You get the benefit of a personal trainer for less money and more fun!
What To Look For In Small Group Personal Training
Small group personal training is an ideal way to commit to a plan, reach your personal fitness goals, and have fun while doing it! A good class will work on strength training and cardiovascular exercises that are right for your current level of fitness.
Before you start, you’ll want to make sure that you’re paired with people who have similar fitness goals to yours. Take some time to talk to the personal trainer about what you’re hoping to achieve from the class.
You should also ask how many people will be in the class. You want to make sure the group isn’t too large, so you can get the attention you need to be successful.
Safety and personal accountability are two key factors for any group fitness class. Look for a class that has the technology to measure your heartbeat throughout your workout.
Not only is this a good safety feature, but it helps you stay motivated. If you notice your heart level dropping, you will be more motivated to increase your intensity.
Finally, a group fitness class should be fun! Look for a gym that offers classes with upbeat music and even lights. These classes should host a personal trainer who can motivate you to try your best and help you meet your personal goals.
How To Find A Group Fitness Class Near You
The internet is an excellent resource for finding classes in the area you live. Simply searching group fitness classes will likely turn up several results. However, that should be a starting point as it can be difficult to determine the best environment for you.
In order to narrow your options down, you’ll want to consider other needs you may have. For example, will you need childcare? If so, you’ll want to find a place that offers quality childcare with a staff you can trust.
You should visit the childcare center ahead of time, so you can ask questions and know you’re comfortable with it. You may want to consider asking about their sanitary procedures, the length of time your child or children can stay, and the credentials of the employees.
If you need dietary advice, many places offer nutrition counseling to help you with your goals. If you are trying to lose weight, exercise is important, but dietary changes are often needed too.
Once you’ve narrowed your options down, it’s a good idea to visit the places on your list. Ask if you can meet with the personal trainers ahead of time.
During your meeting ask how they can help you achieve your fitness goals. Most places will allow you to try a class for free before committing to a membership. This is an excellent way to tell if the class is right for you.
Getting Started With Total Thinking Fitness
If you live in the Lehigh Valley area, Forward Thinking Fitness is the ideal environment for small group personal training. They offer upbeat group fitness classes tailored to meet your personal fitness needs. They also have a dedicated daycare center and nutritional counseling classes.
Schedule an appointment for a free trial class today!